Miso-Glazed Grilled Beef Tongue

Miso-Glazed Grilled Beef Tongue

Traditional braised beef tongue elevated with a subtle miso glaze applied during grilling. The fermented soybean paste adds umami richness that complements the tongue's natural flavors while maintaining the classic preparation method.

Both cuisines value deep, developed flavors and the miso's fermented complexity mirrors the depth achieved through traditional East African spicing

intermediateEast African × Japanese
35 min prep
185 min cook
220 min total
4 servings
295 cal/serving
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Ingredients

  • 2 lbs beef tongue

    whole

  • 3 tbsp white miso paste

    Sub: red miso works but will be stronger

  • 2 tbsp mirin

    Sub: can substitute with rice wine and sugar

  • 6 whole cardamom pods

    crushed

  • 2 inches fresh ginger

    sliced

  • 1 large yellow onion

    quartered

  • 1 tbsp sake

  • 1 tbsp kosher salt

  • 1 tbsp vegetable oil

Prepare Steps

  1. 1

    Prepare tongue for braising(10m)

    Clean beef tongue thoroughly. Place in large pot with onion, ginger, cardamom, and salt. Cover with water by 2 inches.

    Tip: Save some braising liquid for the miso glaze

    prep
  2. 2

    Make miso glaze(5m)

    Whisk miso paste, mirin, sake, and 2 tbsp of warm braising liquid until smooth. Set aside.

    Tip: Glaze should be brushable consistency, thin with more liquid if needed

    sauce making
  3. 3

    Prep tongue for grilling(15m)

    Cool tongue 10 minutes, peel completely, and slice into 1/2-inch pieces. Pat dry and brush lightly with oil.

    Tip: Drying is important for good glaze adhesion

    knife work

Cook Steps

  1. 1

    Braise until tender(160m)

    Bring to boil, reduce to simmer, cook covered 2.5-3 hours until fork-tender. Reserve 1/4 cup braising liquid.

    Tip: Taste braising liquid - it should be aromatic from the spices

    braising
  2. 2

    Grill with glaze(8m)

    Grill over medium-high heat 2 minutes per side. Brush with miso glaze, grill 1 more minute per side until caramelized.

    Tip: Apply glaze in final minutes to prevent burning

    glazing

Serve Steps

  1. 1

    Step 1(3m)

    Rest 2 minutes, then serve immediately. Garnish with any remaining glaze drizzled alongside.

    Tip: The glaze will continue to set as it cools slightly

    plating
#fusion#east african#japanese